Body By Gwen Inc. - Holly Hill

Body By Gwen Inc.
1757 N. Nova Rd. Ste 102, Holly Hill
386-253-0286

20 Reviews Have Been Posted
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Amber Bird said on Wednesday, April 26th 2006
Well all I can say is that Gwen is a very empowering women. She gives people the courage to tackle their fears....fears of failing, we all have doubts about ourselves and she's someone who helps you gain the confidence and self worth to help you acheive your goals. I believe Gwen will continue to help others succeed and reach their full potiental. So if your looking for a warm welcoming fitness center come on down, you'll be glad you did!!!

Jenifer Beam said on Monday, April 24th 2006
I have been a member of Body by Gwen for almost a year now, and I love it. Gwen and her staff are always so helpful, I also like the fact that it is all women. It is a very comfortable atmosphere, and also very clean!! I would recommend Body By Gwen to anyone looking to get into shape....

G. Iris Threatt-Milton, Ph.D. said on Monday, April 24th 2006
Joining the Body-By-Gwen Women's Gym has been one of the best decisions of my life, primarily because of the owner and Lead Trainer, Gwen Benson-Walker! Gwen has been working with me as my personal trainer for over nine months, and in that time I have lost nearly 80 pounds!! Were it not for Gwen's gentle (but firm) guidance, nurturing, powerful spirit, and attention to "getting fit & healthy without injury," I would certainly not have been this successful. And just so that I am clear to any reader of this review, the success has not been in the weight loss alone, but in the inspiring "Life Change for Good Health” that MUST be internalized in order to see the goals become a reality. It is emphasized to each client that if we're willing to work and give our all, we can expect the same from Body-By-Gwen. It really doesn’t get any better than that!! I highly recommend joining Body-By-Gwen without any reservation, because when you join you open yourself up to an incredible and invaluable opportunity to reach those elusive weight loss and fitness goals in a safe, friendly, clean environment with others who have similar dreams of becoming and remaining healthy. Here's to excellent health for life, and a heart-felt Thank You to Gwen – You Are Truly Awesome!

Betty Story said on Sunday, April 23rd 2006
Gwen is the hardest working woman in fitness and the most caring. She wants women to succeed. In addition to being knowledgeable and sensible about safe training methods, she's a lot of fun. Betty Story

rjs said on Friday, April 21st 2006
I love the atmosphere at Gwen's. Take one look at Gwen and you'll want to know her secret! The work out was tailored to my needs, the advice on the money-

Pati Houser said on Wednesday, February 15th 2006
Happy Anniversary to "Body by Gwen" On this auspicious occasion, Celebrating the one year anniversary of this wonderful place, allow me to appreciate you! You have taken a risk, followed a dream, and provided the opportunity for the women of this area to experience, health, and strength...and empowerment, in a safe, nurturing, non-threatening environment. WOW! YOU GO WOMAN! Thank you for being here for us! There are so many people who have not found you and your special gifts YET!...but his milestone says you are HERE! (Kind of Like how Celie said it in the Color Purple..) And Thank you for being HERE! You have lots to teach, and there are so many who will be prospered in their health and lives from you, and I CLAIN a growing success in this connection. Whether it is with women, men, or youth, your talents will be used lots more this next year! Happy Anniversary Gwen!

JoLanda said on Wednesday, December 21st 2005
This is the most positive and encouraging gym that I have ever belonged to.It's not a place where you are just another membership number. The staff-especially Gwen really go out of their way to make sure that you are getting the best workout that you can and are acheiving your goals. In 1 month I lost 10 pounds and 4% body fat and actually was encouraged to eat more than I normally do. The personal service and genuine care will keep me coming back to reach my goals.

Julie Kafka said on Wednesday, November 16th 2005
I like coming to Body By Gwen because you get an hour of personal training. You're not stuck in a circuit like a cow. I like the variety that Gwen gives us. You get to use the bands, balls and the tubes as well as the free weight and machines. You actually learn for the first time in your life how to really work out. You get cardio programs that fit your needs. I love the atmosphere and Gwen is very supportive. She knows us personally and makes us feel that we are not just a number because she cares about each and every one of us. I have been to other programs and gyms in the past and this is the first time that I can truly see me reaching my goals.

Diane said on Wednesday, October 12th 2005
I love Body by Gwen. I am just so happy that I lost 11 pounds and five percent body fat since June 6th. I love that Gwen and her team is so supportive. they share meal plans and sit down and have one on one's with each member. Gwen's genuinely cares about each person and takes the time to help them motivate eat healthy and lose their weight. I love body by gwen and I recommend them to everybody everywhere. Thank you for being so supportive.

Kim said on Wednesday, October 5th 2005
Great place to work out. Tons of support and help with getting the best work out for your time. Continue assistance in changing and reevaulting the way you lift weights and work with cardio equipment.

Bert Eddy said on Wednesday, October 5th 2005
All I can say is that Gwen, "Body by Gwen" has changed my life. I use to make every excuse possible to get out of doing any physical exercise. I have been at Body by Gwen now for 3 1/2 months and I actually miss it when I can not work out. I have lost 6 lbs, 6 inches and best of all 3% body fat. I have a great deal more energy and I have even improved my bowling score by 20 points. I highly recommend this fun and rewarding gym.

Monica Inchauspe said on Wednesday, September 28th 2005
The atmosphere here is great, the trainers are not only professional but actually care for every single one of their members making us feel special. Their continous motivation allows everyone of us to maintain our focus and want to improve our physical fitness. "Plain and simple they're great"

Diane DaCruz said on Wednesday, September 28th 2005
Ever wondered what can happen to you if you actually have someone at a gym that can tell you how to work out, what exercies to do, how to eat, etc? You should come to Body by Gwen! I highly reccommend it - I look better, feel better, and am extremely happy with my results! :)

Yvonne Nyakana said on Wednesday, September 28th 2005
"Body by Gwen" is one of the best things that happened to me this year. My membership includes personal training, a customized fitness program, weights, cardio plus I can yoga, belly dancing,or hula to my heart's content. In six months, I'm a very happy size 8 (down from a 12), I look better at 40 than I did at 30, I have a stronger heart than I ever have had, I have the sort of shape I never thought possible, I have unbelievable flexibility...and the best part of it all - I don't ever have to diet ever again...because I'm one of Gwen's Incredibles - Living It, Loving It and Lifting It...ALL!!!

Diana Wittmann said on Monday, September 5th 2005
When I first came to Body by Gwen, I was impressed by the cleanliness and the fact that it is a women's gym. I was sold when Gwen sat down snd talked to me and showed me that she cared about my success. With food plans, fitness tests and one-on-one training along with continual encouragement and feedback I feel that I can reach my goals at this facility. The women are friendly and encouraging and Gwen is always on call to assist with any questions we might have.

Iris Potts said on Friday, September 2nd 2005
I've been working out with Gwen for 4 months. This is the first time I've been able to stick with a workout program in my life. The reason ... "Gwen". She is very knowledgable, patient & helpful. You can tell that she wants you to succeed. I love my "Body by Gwen".

Mary Colvin said on Friday, September 2nd 2005
It has always been easy to start an exercise program, I've done it a dozen times. The Body by Gwen program is the best one I've found to keep me motivated. I've lost 12 pounds in 3 months, and have more energy and strength. Gwen pays attention to each of us even after we've completed our initial training with her one on one, insuring that we get the most bang for our effort. The women in this gym speak to and encourage each other. There's none of the "fit clique-ishness" I've encountered elsewhere. I recommend that you try it. What have you got to lose?

Cheryl Burson said on Thursday, September 1st 2005
After I had kids it has been hard for me to shed the few pounds that I have put on. I have tried many different diets many different workouts from pilates, tae bo, go figure, yoga -- you name I have tried it. But since I have been coming to Body by Gwen I have lost 10% body fat, 6 pounds in three weeks. No more headaches, no more stress, because she allows you to eat. I have made a lot of friends who help to motivate you and reach your goals. Please come in and see us, it is the new thing to do. (see my picture on the web site)

Judith Crews said on Thursday, September 1st 2005
I have been a member of Body by Gwen for a little over five months. I like this facility and its trainers because they take an interest in you as a person. And they keep me highly motivated to help me reach my goals. The women are friendly and fun to work with. I have lost 11 pounds and 3% body fat. I feel that my goals are obtainable and realisitic as Gwen keeps me on track.

Tina Raleigh said on Wednesday, August 24th 2005
This past holiday season, I found myself very unfit and overweight at (230lbs). I joined Gwen's gym, knowing that I could feel comfortable in an all women's setting. Little did I know that with the personal training, customized workouts, and constant support from Gwen, I would achieve the awesome results that I have. I have lost 20lbs in 10 weeks, 30lbs in 20 weeks, and now a total of 40lbs in 30 weeks. I now know that I will reach my goal to be healthy and fit. I have asked Gwen to post my pictures on her website (www.bodybygwen.com) to inspire others who have all but given up on their own quest for permanent and healthy weightloss.

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Body By Gwen Inc. - Holly Hill